The Importance Of Testosterone

Are Steroids Better Than Natural T-Boosters?

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Natural T-Boosters Or Steroids – What Should I Be Using?

What is best? – Anabolic steroids or natural testosterone boosters? its common enough question, and the answer will really depend on who you ask.

There is a hardened core of bodybuilders who simply believe that the only way to build massive muscles is to inject anabolic steroids.

injecting steroids

These are man made, synthetic hormones that are injected directly into their body.

Now there is no denying the fact that they can be very effective at packing on muscle mass, boosting strength and performance. 

The real facts are that they are very harsh on the body, with a lengthy list of side effects being linked to their use.

The use of anabolic steroids can cause some nasty health problems, some of which can be life changing, even potentially fatal.

They can cause heart problems, increased risks of strokes, and liver and kidney damage to name just a few.

They can also cause other problems such as hair loss, the development of man boobs and loss of libido, along with shrunken testicles.

Women can face problems of their own.

They can develop deeper voices, experience increased body and facial hair growth and can fall victim to a problem where their clitoris grows to resemble a tiny penis (clitoromegaly)

women on steroids

The Key Differences Between Steroids And Natural T-Boosters

Anabolic steroids contain a mix of synthetic testosterone and other androgens.

These are structural similar to natural testosterone and replicate its effects.

The way they work is not natural however, they actually shut down your bodies natural hormone production, which causes a whole lot of other problems.

“Natural Testosterone Boosters Are Completely Safe”

Natural T-boosters also increase testosterone levels, they do this in a far different and safer way than anabolic steroids. 

By using a clever combination of natural plant based and herbal extracts, alongside vitamins and minerals that help to stimulate the bodies own hormone manufacturing processes. 

Any testosterone produced in this way is far better for the body, as its your own natural hormone.

It is genetically matched to your body and will not cause any of the bad reactions and side effects caused by the foreign, man made testosterone found in steroids. 

The natural process triggered by a T-boosting supplement is completely different to the effects of steroids that try to force the body to respond in an unnatural way. 

It’s little wonder that steroids cause so many health issues and other problems.

Side Effects Of Anabolic Steroids

side effects of steroids

The use of injectable steroids for muscle building is a very risky business.

They have been linked to very nasty side effects that include:

  • Vision Problems
  • Hairloss
  • Reduced Sex Drive
  • Shrunken Testicles
  • Enlarged Heart
  • Increase Risk of Stroke And Heart Attacks
  • Kidney and Liver Damage

The Importance Of Testosterone

importance of testosterone

Testosterone has a number of important roles in the body, maintaining muscle mass and strength is just one of them.

Good levels testosterone is crucial for bone health and density, its also crucial for optimum fertility, sexual responses, erections and performance.

Its not just in men either, women need testosterone too, although not at the same level as men.

It helps them maintain bone health too alongside other key health processes.

They produce it in their ovaries and adrenal glands.

If their testosterone levels were as high as mens, they would have deeper voices and be far more muscular. 

This is the key difference between men and women, and the reason why men have larger muscles and are naturally much stronger.

During puberty and through or 20’s our testosterone levels are at their peak.

From the age of 30 our natural production stats to reduce by around 1% per year.

This makes it much harder for men who are getting that little bit older to increase muscle mass and strength.

It also get harder to maintain the muscle mass that they have.

Its not just bodybuilders who suffer, any man can suffer from the effects of reduced testosterone

It can impact their lives in many ways, with feelings of fatigue, weight gain reduced moods and in men, erection problems and lack of libido.

Its the main reason why so many men look at options to improve their hormone levels.

With anabolic steroids and natural T boosters being the two options available.

natural t-boosters

So Which Is Best?

Anabolic Steroids and Natural T-boosters are both designed to do the same thing – Increase testosterone production.

Any man aged 30 plus will benefit from increasing their testosterone levels.

It has to be said that natural testosterone boosters will do a lot more for them than anabolic steroids.

They are:

  • Effective
  • Safe
  • Legal

“Anabolic Steroids Are So Yesterday”

A good quality T-booster will outperform anabolic steroids in so many ways, they are also safe AND Legal.

Sure they might not work as quickly as steroids, but ultimately the results will be the same.

The issue is to educate those who choose to put themselves at risks by choosing to inject anabolic steroids.

Hopefully they will realise that these man made chemical are very risky.

See the light and learn that natural is the way to go.

Testosterone And Muscle Mass

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Testosterone And Muscle Mass

Does Boosting Your Testosterone Increase Your Muscle Mass?

We are all led to believe that testosterone builds muscle mass, but what are the real facts? This article looks at the links between testosterone and our muscles.

Is it really that crucial?

There is a great deal of information out there, so much so, that it can be rather confusing.

So what are the facts about testosterone? is it really responsible for our muscle mass, sexual responses, longevity and strength? 

Lets uncover the facts….

testosterone helps to control muscle mass

Testosterone

Testosterone is a steroid hormone that is found in both sexes.

it is men who have far greater levels of it in their blood, it is responsible for their development into men during puberty.

Testosterone is also essential for the maintenance and upkeep of their masculine attributes throughout their lives

Produced in the Leidig cells that are in the testes, testosterone is a result of a complex series of hormonal events that starts in the hypothalamus in the brain. 

Testosterone controls and regulates fertility, muscle tone, strength, energy levels and of course our sexual responses.

It also regulates the distribution of body fat.

Testosterone And Physical Activity

Testosterone controls virtually all aspects of physical activity, without testosterone you would be unable to exercise or build muscle mass.

Testosterone production is at its peak during puberty and our twenties.

As we start to get that little bit older our natural testosterone production starts to decline.

Experts tell us that its a slow gradual process, usually by between 1 and 2% per year.

As it reduces, we start to experience reduced muscle tone and strength.

Our sex drive also reduces and we can start to gain weight.

When your levels drop sufficiently, your doctor might suggest a course of TRT (Testosterone replacement therapy).

These treatments can come in various forms, with creams, gels, ills and injections being the most common.

how testosterone regulates muscle mass

The Importance Of Testosterone And Your Muscle Mass

It is absolutely paramount to ensure that you maintain maximum testosterone levels, without it you will not be able to build muscles.

AS ‘normal’ testosterone levels vary from person to person its often necessary to boost your testosterone levels to achieve desired results.

When we are younger – in our teens and through our twenties, most of us have enough testosterone to build and keep muscle mass and strength.

It also provides us with our youthful energy levels and sex drive.

AS we reach our thirties and beyond our ability to build muscles and boost strength reduces along with our declining testosterone levels.

By the time we reach our 40’s ur natural testosterone production can be as much as 40% lower than it was at its peak.

“Normal” testosterone levels range between 300ng.dl and 1000ng.dl. 

Should your levels drop below this you are technically classed as having low testosterone (hypogonadism).

“Avoiding Stress Is Another Factor”

This is the main reason why, as you start to get that little bit older that you carefully asses your lifestyle.

You need to make changes as necessary to ensure that you eat a good diet and exercise regularly. 

Another area to focus on is your stress levels, known as the testosterone killer, being subjected to stress in your life can cause the release of a hormone called cortisol into the blood stream.

This has a marked effect on testosterone, effectively blocking it from doing its work.

So Does Testosterone Actually Build Muscle Mass?

The answer to this is actually confusing… Yes AND No is the honest answer.

Clinical research has looked into this matter and the simple answer to this question is as follows:

If you have lower levels of testosterone in your blood (300-400ng.dl, then boosting your testosterone levels will certainly help boost your muscle building efforts.

On the flip side, if you testosterone levels are high ( around 1000ng.dl,) then boosting your levels further probably will not make much difference.

This is not the whole story though..

If you consider the effects of testosterone on body fat, the answer is totally different

The greater the levels of testosterone in your body, generally the less amount of body fat will be stored in your body.

This is where boosting testosterone can improve muscle tone and definition.

You will have less body fat and will look more defined and muscular.

testosterone reduces body fat

Boosting Your Testosterone Naturally

If you do have lower than ideal testosterone production, you could definitely benefit from boosting its levels. 

With all the highlighted risks linked to both anabolic steroids and drug based TRT treatments its a good decision to consider boosting your testosterone naturally.

There Are Some Highly Effective Ways Of Boosting Testosterone Naturally

Try to lower the stress in your life – when subjected to stress, your body releases the stress hormone cortisol.

This has a very negative and direct effect on testosterone levels.

The key is to try and reduce the stress levels in your life – taking regular exercise is a great way to reduce stress.

Get some sleep – Poor sleep quality is almost as bad at lowering testosterone as stress.

Lack of sleep can cause weight gain, poor moods, lack of motivation and reduced muscle tone. 

Ideally you need around 7 hours per night.

There are tricks to help you sleep, turn off all social media, phone and computers at least an hour before going to bed, take a bath, drink a warm drink

sleep is crucial for maximum testosterone production

Eat a good diet – make sure that you eat a good mix of proteins, good fats and complex carbohydrates.

Excessive amounts of unsaturated fats and processed foods are proven to lower testosterone.

Watch that body fat – try to keep body fat levels in check, eat well and taking regular exercise will help keep your body in fat burning mode.

This will help you remain leaner, and as we known that lean muscle mass helps boost testosterone.

Other Things You Can Do

Perform the correct exercises – Lifting weights are a sure fire way of boosting testosterone. 

The main compound exercises are without any doubt the best – deadlifts, shoulder and chest presses in particular). 

You must get the balance right however, by adding in a good mix of aerobic exercise too (such as walking, swimming or cycling) to get and keep your heart fit.

This also helps maintain your body weight.

Take a natural testosterone booster – A good natural testosterone boosting supplement will help your body increase production of its own testosterone. 

The other benefit of natural testosterone boosters is that unlike anabolic steroids and drug based TRT that force artificial testosterone into your body.

In this situation, the testosterone being produced as a result is genetically matched to your body, and became of this provides all the benefits without the inherent risks and side effects.

Ingredients To Look For In A Good T-Booster

natural t-boosters boost muscle mass

  • Vitamin D3
  • Magnesium
  • Zinc
  • Vitamin B6
  • D-Aspartic Acid
  • Ginseng
  • Boron
  • Ashwagandha

Others to look to for include Luteolin, Fenugreek, Nettle extract and Oyster extract.

Just one other note – many T-boosters use Tribulus Terrestris in their formulas –

The hard clinical facts are that it does not work to boost testosterone.

It might help boost a flagging libido, but in clinical trials it has failed to provide any boost of testosterone.

My advice is that if you are serious about boosting testosterone to build your muscle mass.

That you avoid any product that contains Tribulus Terrestris.. 

If libido is a major concern, then perhaps its worth considering as long as the supplement contains some of the other ingredients mentioned above.